You may remember from a previous post (women’s training video) that I did some filming recently with Beyond the Sweat.
Well the first ‘Beginners’ episode is now live! Check out the link below for a quick, effective routine to target and shape those problem areas: thighs, bum and upper arms (where those horribly-called bingo wings tend to develop).
A more advanced routine will be posted soon for those of you who are experienced gym-goers. And the advice on number of repetitions will also be tailored.
Once you’ve accrued a few weeks’ worth of training, you can start to up the weight and drop the number of repetitions, working in the range of 6-8 repetitions maximum (Tips for toning up) for more effective results.
Both routines offer an effective work-out that you can perform in just half an hour!
Let me know what you think…I welcome your comments!!