KNOW IT, ACT IT, BE IT

12 minute run test
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12 minute run test

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Feb 13, 2014
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How fit am I? Fitness can be tested in all manner of ways. A common understanding of fitness is how long and, or, fast someone can run/cycle/row etc. for.  This is a test of cardiovascular endurance – a person’s ability to sustain prolonged exercise for minutes, hours or even days! Cardiovascular endurance Very simply put, […]

The best gym training kit
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The best gym training kit

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Jan 30, 2014
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Anatomically ‘correct’ clothing for the gym Ever struggled whilst packing your bag about what kit you should to take to the gym? Maybe you’re doing cardio, maybe you’re doing weights, maybe you’re doing both.  What on Earth to wear?  You want to be cool when you’re running, yet flappy running short aren’t ideal to do […]

How can I stop getting old?
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How can I stop getting old?

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Jan 24, 2014
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Okay, so this post isn’t entirely about preventing aging.  Unfortunately, aging is a fact of life.  BUT, we can do lots to reduced the age-related decline in function, strength, fatigue… This post is actually about resistance training.  Here are a couple of common questions and associated misconceptions. Q: Should I stop strength training when I’m […]

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