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Top 5 things you get for doing weights
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Top 5 things you get for doing weights

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Jul 9, 2014
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Top 5 things that you get from doing weights that you don’t get from anything else! So you’re already fit; you don’t need to do weights, right? Wrong. Weights will make you big, beefy, and they’re just for body builders, right? Wrong. Okay, apologies, I don’t mean to patronise you, but I do frequently hear […]

ACL injury; wobbly knees
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ACL injury; wobbly knees

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May 28, 2014
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How Do You Injure Your Anterior Cruciate Ligament?   Okay, so WHAT is the anterior cruciate ligament first? Shortened to ‘ACL’, this ligament is one of the most important ligaments on the knee.  Why? Well, it stops abnormal movement of the lower leg (tibia) sliding forward and importantly twisting relative to the upper leg (femur). […]

Vitamin D; Are you getting enough?
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Vitamin D; Are you getting enough?

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May 7, 2014
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What is vitamin D and where does it come from? If you want to get all scientific, vitamin D comprises a group of fat-soluble seco-sterols, which enters the human circulatory system in two forms; vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).  Vitamin D2 is largely human-made and added to foods (like in ‘fortified’ cereals and […]

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