4 ways to lower abdominal definition

4 ways to lower abdominal definition

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Sep 25, 2013
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To get your abdominals in to shape is difficult! If you want to see the definition of your rectus abdominis (the paired square-looking muscles that run down your abdomen), not only do you have to work them hard – like the other muscles in your body, you also have to have quite a low level of […]

Tips for toning up – using your muscle

Tips for toning up – using your muscle

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Aug 26, 2013
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The focus of this tip is to help you become more efficient i.e. get better results for the effort that you’re putting in and, to give you some advice about which exercises to do and how ‘hard’ to do them. You may already go to the gym, or do weights exercises at home, however, you […]

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