Tips for toning up – using your muscle

Tips for toning up – using your muscle

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Aug 26, 2013
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The focus of this tip is to help you become more efficient i.e. get better results for the effort that you’re putting in and, to give you some advice about which exercises to do and how ‘hard’ to do them. You may already go to the gym, or do weights exercises at home, however, you […]

Women’s training video

Women’s training video

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Aug 22, 2013
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I spent Saturday evening filming a training video for a new YouTube channel – Beyond the Sweat (http://www.youtube.com/watch?v=9-UP08lk26A). It sounds a bit macho, however, they’re really keen to increase their appeal to a female audience. I decided to do a couple of routines that target the same areas and to present the routine in a […]

Can women do weights?

Can women do weights?

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Aug 16, 2013
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…YES! My inspiration for writing this blog is that I recently found myself becoming quite frustrated seeing several women in the gym doing weights incorrectly. My frustration is not directed at these women. Not at all. It’s at the woeful lack of correct information provided by, and general apathy of the ‘personal trainers’. In my […]

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