Good advice

Good advice

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Aug 31, 2013
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I was on Twitter this morning and came across this great tweet from Womens Health magazine! @UKWomensHealth’s Tweet: https://twitter.com/UKWomensHealth/status/373708063775391744 More women’s magazines need to promote resistance training, and consistently.  I recently had a very interesting exchange with Good Housekeeping magazine regarding an article that practically told women to stop exercising! I’ll post the synopsis of […]

Tips for toning up – using your muscle

Tips for toning up – using your muscle

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Aug 26, 2013
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The focus of this tip is to help you become more efficient i.e. get better results for the effort that you’re putting in and, to give you some advice about which exercises to do and how ‘hard’ to do them. You may already go to the gym, or do weights exercises at home, however, you […]

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