The Push-up test
In Be, Empower

The Push-up test

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Oct 6, 2013
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The Push-up test The push-up, or press-up test is a really simple test.  It measures your upper body strength and fitness. The push-up mainly uses your pectoralis major muscle (chest) your anterior deltoid (front of shoulder), your triceps (backs of upper arms) and when performed correctly, it will also condition your core (abdomen) and some […]

Can women do weights?

Can women do weights?

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Aug 16, 2013
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…YES! My inspiration for writing this blog is that I recently found myself becoming quite frustrated seeing several women in the gym doing weights incorrectly. My frustration is not directed at these women. Not at all. It’s at the woeful lack of correct information provided by, and general apathy of the ‘personal trainers’. In my […]

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