Am I fat?? Am I healthy??
In Be, Know

Am I fat?? Am I healthy??

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Dec 6, 2013
4 Comments

HOW CAN I TELL IF I’M FAT? Well, I guess you have an inkling.  You maybe feel overweight, or slow, or your clothes are getting tighter. But how can we tell if we’re overweight and importantly how can we tell if we’re unhealthy with it? BMI or body mass index is a promoted as a […]

Going skiing? Get in shape!
In Be, Know

Going skiing? Get in shape!

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Nov 27, 2013
2 Comments

MUSCLES FOR SKIING Skiing is a very physically-challenging activity. It’s also a sport with a high rate of injuries (1,2), especially to the knee.  Novice skiiers and women are at even greater risk (1), so it’s REALLY important to get yourself in shape before you go! Did you know that you need to train your muscles differently to protect […]

The Push-up test
In Be, Empower

The Push-up test

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Oct 6, 2013
One Comment

The Push-up test The push-up, or press-up test is a really simple test.  It measures your upper body strength and fitness. The push-up mainly uses your pectoralis major muscle (chest) your anterior deltoid (front of shoulder), your triceps (backs of upper arms) and when performed correctly, it will also condition your core (abdomen) and some […]

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