Top 5 things you get for doing weights
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Top 5 things you get for doing weights

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Jul 9, 2014
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Top 5 things that you get from doing weights that you don’t get from anything else! So you’re already fit; you don’t need to do weights, right? Wrong. Weights will make you big, beefy, and they’re just for body builders, right? Wrong. Okay, apologies, I don’t mean to patronise you, but I do frequently hear […]

The best gym training kit
In Be

The best gym training kit

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Jan 30, 2014
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Anatomically ‘correct’ clothing for the gym Ever struggled whilst packing your bag about what kit you should to take to the gym? Maybe you’re doing cardio, maybe you’re doing weights, maybe you’re doing both.  What on Earth to wear?  You want to be cool when you’re running, yet flappy running short aren’t ideal to do […]

Feeling the bulge..?
In Be

Feeling the bulge..?

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Jan 1, 2014
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Post-Christmas Exercise Intentions…   So Christmas has passed and we’re left with the after effects… slightly rounder belly, New Year’s resolutions and full of good intentions. What to do about it?  Join a gym?  Good idea.  Maybe you’ve joined before and you didn’t quite get in to it, maybe you’ve never been, either way it […]

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