Thighs bums and bingo wings #2
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Thighs bums and bingo wings #2

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Oct 9, 2013
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Done the beginners routine to work your thighs, bum and triceps? Try this advanced routine that I filmed with Beyond the Sweat recently. http://www.youtube.com/watch?v=VixXJSoqNGM&feature=youtu.be Lunges and squats are fantastic exercises to target the gluteals, er hum – aka the bum   Happy training ! đŸ™‚  

Simple Circuits – exercise at home!

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Aug 30, 2013
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I’m often asked by women who are reluctant to go to the gym because they’re embarrassed or intimidated how they can get started at home. Sometimes they’re new to exercise and they want to lose a few pounds before they join a gym.  Sometimes it’s purely a confidence-builder; whatever the reason the home is a great […]

Can women do weights?

Can women do weights?

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Aug 16, 2013
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…YES! My inspiration for writing this blog is that I recently found myself becoming quite frustrated seeing several women in the gym doing weights incorrectly. My frustration is not directed at these women. Not at all. It’s at the woeful lack of correct information provided by, and general apathy of the ‘personal trainers’. In my […]

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