What is Fatigue?
In Act, Know

What is Fatigue?

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Dec 23, 2013
2 Comments

What is Fatigue and how can it impact your training..?  Click here and see.   (If it runs on a bit too quickly, pause it and resume)

Too tired to exercise? Minute motivators ep2
In Act

Too tired to exercise? Minute motivators ep2

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Nov 20, 2013
3 Comments

Okay, so in this minute motivator we’re dealing with tiredness. Is your exercise slipping because you’re too tired to exercise after work? This one is for you!           Happy training 🙂  

Tighten your behind! – The deadlift
In Act, Know

Tighten your behind! – The deadlift

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Nov 13, 2013
One Comment

Alright Ladies, never deadlifted before?  Well I’m going to tell you how to do it and importantly why. Yes – women can deadlift too! The deadlift is a great all-over conditioning exercise.  Not only will it help you develop your legs and back and core, performed correctly it’ll really work your behind! Invest the time and […]

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