Top 5 tips for sore knees
In Act, Know

Top 5 tips for sore knees

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Aug 11, 2014
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My knees ache! Do your knees ache?  Don’t avoid exercise! Whatever the cause, the muscles around the knee (any joint for that matter) help keep it stable, protect it from injury and, if working properly keep the bones moving in the right way. There can be numerous causes of painful knees and the treatment will […]

How can I stop getting old?
In Act, Know

How can I stop getting old?

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Jan 24, 2014
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Okay, so this post isn’t entirely about preventing aging.  Unfortunately, aging is a fact of life.  BUT, we can do lots to reduced the age-related decline in function, strength, fatigue… This post is actually about resistance training.  Here are a couple of common questions and associated misconceptions. Q: Should I stop strength training when I’m […]

What’s the best gym exercise?
In Act, Know

What’s the best gym exercise?

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Jan 8, 2014
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“What’s the best gym exercise?” This is a pertinent and frequently asked question. It kind of goes with: “What’s the best type of cardio to lose weight?” Firstly, and linked with my post last week, pick something that you’re going to actually do. There’s no point in buying a rower for your home if you […]

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