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Get Back To Sport -Rehab
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Get Back To Sport -Rehab

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Apr 16, 2015
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Exciting news! Get Back To Sport is live.  This is my project of passion – a site that is devoted to helping you condition and rehabilitate properly and quickly  to get you back to your activities. This site is for you if you’ve suffered an injury, if you’ve had surgery and you’re not sure of […]

Protein; How much and How often?
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Protein; How much and How often?

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Oct 31, 2014
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So it’s been a while since my last post. I’ve been working hard on my Get Back To Sport rehab site . Check it out.   We’re talking protein today. So you’ve started a new training programme, or you’ve upped the amount you do, or maybe you’ve really started to hammer the weights (resistance training) and […]

Top 5 tips for sore knees
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Top 5 tips for sore knees

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Aug 11, 2014
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My knees ache! Do your knees ache?  Don’t avoid exercise! Whatever the cause, the muscles around the knee (any joint for that matter) help keep it stable, protect it from injury and, if working properly keep the bones moving in the right way. There can be numerous causes of painful knees and the treatment will […]

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